This contemplative and poetic meditation practice will support you in shedding any shame you carry for not providing enough compassion and acceptance towards yourself so that you can come back to connecting to a deeper love for yourself

In this poetic and contemplative meditation, you'll be guided through a journey into coming back home to yourself - to strengthen your connection to your heart and remember the importance of honoring your needs. Taking part in this practice aims to further enhance your mental, emotional and spiritual well-being.

In this immersive experience, you will be gently guided into a state of deep relaxation, allowing you to reconnect with your body and cultivate a sense of inner peace and tranquility.

As the track begins, you'll find yourself in a serene and soothing environment, surrounded by oceanside sounds, creating a harmonious atmosphere conducive to relaxation and self-discovery. Once you hit play, take a moment to settle into a comfortable position, letting go of the stresses and worries of the outside world.

Over 10 audio sessions you will be led on a journey to explore different states of your internal world, to unravel all that stands between you and your truth.