Holistic Restorative One to One Sessions
Holistic Restorative Sessions
New Client? Book Your First 1:1 Session Below
November Special! ( 15% Off Online, 10% off In-Person)
Are you Dealing with:
Overwhelming Stress and Anxiety: Do you feel like you’re constantly juggling the demands of life, leaving you drained and anxious?
Emotional Turmoil and Unresolved Trauma: Have past experiences left you feeling stuck or emotionally exhausted?
A Disconnection from Your True Self: Are you yearning for a deeper sense of purpose and authenticity in your life?
Struggling with Unhealthy Relationships: Are toxic relationships draining your emotional resources?
Feeling Overwhelmed by Life Transitions: Are you facing major life changes that leave you feeling lost?
Lack of Clarity and Direction in Life: Do you find yourself questioning your path and purpose?
If you resonate with any of these challenges, holistic restorative sessions are designed to support you in ways that will push the limits of what you thought was possible for yourself!
Keep reading to learn more
So How Can Holistic Restorative Sessions support you?
Identify and Address Root Causes of Challenges
Life's challenges can manifest in various ways—be it chronic pain, emotional instability, or a sense of general unease. Our Holistic Restorative Sessions are designed to uncover and address the root causes of these issues by recognizing the interconnectedness of your mental, emotional, physical, and energetic systems and the blocks that sit in the subconscious and primal layers of your system, that impact each of these areas. Through a comprehensive approach, we will work together to identify specific tension and trauma points that may be contributing to your discomfort and challenges, allowing for deep healing and realignment.
Restore Balance and Homeostasis
In today’s fast-paced world, achieving balance can feel impossible. Our sessions focus on restoring homeostasis—bringing your body, energy and mind back into a state of equilibrium. By integrating somatic, physical, mental and energetic anatomy practices, deeply rooted in both researched backed science, esoterics, and alternative medicinal practices , we create a safe, trauma-informed environment for you to explore and heal.
Experience Profound Release and Realignment
Incorporating gentle unwinding techniques, we facilitate a profound release of built-up tension and trauma. Participants at minimum often report lasting relief from emotional burdens, a decrease in physical pain, and a renewed sense of clarity. Imagine walking away from each session feeling lighter, more at peace, and reconnected with your authentic self.
And so much more
Take the First Step Towards Transformation
Don’t let unresolved trauma and imbalance dictate your life any longer. Book your session today and experience the healing power of Holistic Restorative Sessions that will have you embarking on a deeply transformative journey toward restoration and balance.
Sessions are available both in-person and online, providing flexibility to meet individual needs and preferences. Scroll down to learn more and book your session!
NOTE THE FOLLOWING
Due to the depth of this work, it is not suitable for anyone who is pregnant or for any individuals currently undergoing major medical treatments, active drug or alcohol addictions, or experiencing major neurological challenges such as seizures, active brain ailments as well as psychosis. You also must be 18 years or older to participate. Any questions, please reach out to info@lwara.com.
Start Here
New Client? Book Your Session Below
November Special! ( 15% Off Online, 10% off In-Person)
First time clients will receive an in-depth intake and assessment that provides important insight on the current mental, emotional, somatic and energetic imprints and trauma blocks at play in each of these areas. Based on this insight, you will then receive your first tailored bodywork session (using little to no touch) to start the release / removal of these identified blocks in each of these areas, often hidden in the subconscious layers of the system. After care follow up is provided as well.
You must complete this initial 75 min session in order to proceed with follow up sessions, which you can read more about below.
Follow Up Sessions
8 or 12 Session Package Options
Session packages are designed to support you through deeper transformative shifts. The 8 or 12 session journeys give you the opportunity to get the support you need, via tailored and in-depth protocols, to restore balance that has been thrown off often due to long-standing subconscious trauma, nervous system dysregulation and blocks in your mind, body, and energy.
The journey towards effective healing needs time and space to allow your entire system to build the resilience necessary to embrace lasting change. These packages set you up to effectively start and get the support required to move through these deep shifts.
Remember, if your system has been out of sync for a while (which is common for many), it won’t revert to balance overnight. It’s essential we approach this process with care, listening to your body’s signals as we work together to gently unwind those ingrained patterns holding you back. We’ll move at a pace that honors your body and nervous system, adjusting our approach as you grow stronger, clearer, and more open.
SESSION PACKAGES DETAILS ARE PROVIDED TO YOU AFTER YOUR 75 MIN SESSION, WHICH will include the latest package Discounts for you to benefit From
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Check out some testimonials from recent clients…
Having had the honor or supporting countless individuals in-person and online globally, hear what clients have had to say doing this work
Frequently Asked Questions
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During your initial session, which lasts 75 minutes, we will conduct a comprehensive assessment of your historical and current physical, mental, emotional, and energetic states. This foundational intake is crucial for establishing a clear understanding of your starting point before we begin targeted work on the body systems.
Based on the insights gained from this initial assessment, we will tailor your subsequent sessions, 50 minutes, to focus on specific areas that address the unique blocks, tensions, and constrictions you may be experiencing. This process typically involves minimal to no physical touch, as we will work on not only the physical layers but the more subtle layers of the body to address the identified challenges. Additionally, we may incorporate practices aimed at regulating the nervous system and alleviating muscle tension during or after each session. You'll also receive follow-up /check in support and general after care guidance after each session.
As we focus on these specific points throughout your body, you may notice internal sensations or observable physical responses, such as spontaneous neurogenic tremors or spinal waves. These reactions are positive indicators that your body is releasing tension and working to restore balance within the nervous and bodily systems.
Following a series of sessions, we will implement an integration period to allow your system sufficient time to assimilate the changes (you will typically receive practices to complete during this time) before scheduling a follow-up check-in (post integration), which is included in all package options.
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A blend of western, eastern and african physiological / medicinal approaches that include energy anatomy, nervous system regulation, meridian, point therapy, somatic therapy and spinal attunement
Since the emphasis is to ensure that each client receives tailored support that meets their current needs (and addresses what comes up in the intake & assessment), the process / approach utilized from the above mentioned methods will vary from person to person, but will always address working on the mind, body and energy system simultaneously, as these 3 areas each have unique elements to focus when aiming to heal the whole system
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Having supported countless individuals locally and globally at this point, in-person and online sessions are equally effective.
Aside from the assessment approach that is conducted to get a better understanding of your current status, the methods in each of the sessions are the same including the energetic component, as you do not have to be in close proximity to experience the benefits. Many clients around the world have reaped the benefits of online sessions including those locally who prefer the convenience of receiving support from the comfort of their own homes.
Check out the testimonials above to hear from both in-person and online client experiences :)
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The assessment and intake you'll receive during your first 75 min session will provide clearer insight on this, along with honoring the pace at which your body / system wants to release (remember it is very important we don't push your system too fast and honor the pace it needs to move at to ensure effectiveness). However a minimum commitment of 6 follow up sessions are required to begin.
It is not uncommon for people to feel some sort of shift (mentally, emotionally, energetically and/or physically) just a few sessions in, in fact many do, but to ensure your systems resilience is built up to sustain the shifts for the long haul, at least 6 sessions are needed. It is equally important that all tailored protocols, advice, and practices are followed during the journey as well.
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Typically, sessions are spaced 1 to 2 weeks apart; however, this schedule may be adjusted if your system requires additional time for recovery following a specific session. You will be informed of any necessary changes.
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The extent of what these sessions can help with are immense, ranging from reducing or reversing physical ailments, mental balance, emotional regulation, enhanced energy, nervous system stability, energetic shifts, life changes and much much more! Check out the testimonials to get an idea of how others have benefited :)
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I am not a doctor nor a licensed therapist, so if you are unsure if these sessions are right for you if you are battling a medically supported condition, please consult with your healthcare professional beforehand.
I also encourage you to read over our disclaimer and also reach out via email at info@lwara.com if you have specific questions that will help you determine if you are able to proceed
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Due to the depth of this work, it is not suitable for anyone who is pregnant or for any individuals currently undergoing major medical treatments, active drug or alcohol addictions, or experiencing major neurological challenges such as seizures, active brain ailments as well as psychosis. You also must be 18 years or older to participate.
You also must understand that this is deep work, often creating shifts in multiple subconscious layers of your system, and there is no rushing this process as the unwinding of deeply entrenched blocks, tension and constriction in the system is often layered and needs to go at a pace that your body can handle. For some this can be quicker and for others slower. This is why each persons experience tends to be unique and so it will be important to allow this journey to unfold as it needs to.
You also have to be willing to follow recommended protocols and commit to a minimum number of sessions to begin (typically 6)
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Yes! Please email info@lwara.com with details on what you are looking for.
Note for group / retreat events it will have to be a minimum of 4 people and max of 12 people
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Rest for at least a few hours after each session is highly recommended as it is common for many to feel tired afterwards.
If you have any further questions pertaining to the 1:1 offerings, please email info@lwara.com.
What sets this form of support apart?
✨ Integration of Modern and Ancient Healing Modalities:
Unlike many traditional therapies that may focus on a single aspect of healing—such as physical, emotional, or mental individually—Holistic Restorative Sessions integrate somatic, emotional, psychological, nervous system, and energetic anatomy practices, sourced from both science and esoteric teachings. This multifaceted approach allows for a more comprehensive understanding of how various elements of a person’s being are interconnected, leading to deeper healing outcomes.
✨Trauma-Informed Focus
These sessions are specifically designed to be trauma-informed, meaning they prioritize the safety and comfort of the client throughout the healing process. This focus ensures that clients can explore their experiences without feeling overwhelmed, allowing for a gentler and more supportive healing environment. Many other therapies may not emphasize this aspect, which can be crucial for individuals with a history of trauma
✨Personalized Healing Experience
Each session is tailored to the individual’s unique needs, allowing for a customized healing experience. This adaptability ensures that clients receive the support and techniques that resonate most with them, which is often not the case in more standardized therapeutic practices.
✨Minimal to No Touch Techniques
Holistic Restorative Sessions utilize gentle unwinding techniques that often involve minimal to no physical touch. This is particularly beneficial for clients who may be sensitive to touch or have experienced trauma, as it allows for healing without the potential discomfort that can arise from more invasive methods. This unique approach fosters a sense of safety and empowerment, enabling clients to engage with their healing journey at their own pace
✨Focus on Homeostasis and Realignment
The primary goal of these sessions is to restore homeostasis within the body, mind and energy. While many therapies may aim to alleviate symptoms, Holistic Restorative Sessions delve deeper by addressing the underlying imbalances that contribute to those symptoms. This focus on realignment helps clients achieve a more profound and lasting sense of well-being.
✨Emphasis on Self-Discovery and Authenticity
Holistic Restorative Sessions encourage clients to reconnect with their authentic selves. By addressing the mental, emotional, physical, and energetic blocks that contribute to feelings of disconnection, clients embark on a journey of self-discovery that is often absent in more conventional therapeutic approaches. This emphasis on authenticity fosters personal growth and empowerment.
Holistic Restorative Sessions offer a unique and comprehensive approach to healing that addresses the whole person. If you’re seeking a transformative experience that goes beyond traditional therapy, consider exploring the profound benefits of these sessions. Your journey toward holistic healing and self-discovery begins here! - Book your first session today!
New Client? Book Your Session Below
November Special! (15% Off Online, 10% Off In-Person)
